Mindfulness Workshop – 20 March 2020

We are living in crazy times and it’s easy to get swept away in all the drama.

Do you feel like you could benefit from pressing pause?

Imagine some time, just for you, to completely disconnect from social media, technology and the busy pace of our world. Sound amazing? If you’re over 18, you’re invited!

Join us for a Mindfulness Workshop with the wonderful Emma Louise Costabile – a moving meditation class that allows you to participate as much or as little as you like.

Date: Friday 20 March
Time: 7.30pm-9.00pm
Location: 4/15 White Street, Maribyrnong
Cost: $28 per person

This workshop will be a place to explore gentle movement, stillness and everything in between. Together we will practice letting go of judgement, of self-criticism and allow ourselves to drop into a place of curiosity, of nurturing, of acceptance. There will be plenty of options to move and flow at your own pace in your own way. Together we can create a safe space to turn our usual outward gaze, inwardly. I look forward to practicing presence with you.

This one’s not just for dance enthusiasts but for anyone who feels pressured by the fast pace of our world. Parents in particular will truly gain from this workshop and time to pause…

A little about Emma:

Em was introduced to mindfulness meditation in 2012 through her own personal studies and practice. She has vast experience and training including:50 hour Mindfulness Teacher Training course
200 hour Mindfulness Based Stress Reduction Teacher Training
10-day Silent Vipassana course
Levels One, Two and Three in Experiential Focusing Therapy
All levels in Reiki
200 hour trauma-informed, community based, yoga Teacher Training
With over 12 years of practicing and teaching dance, Emma is passionate about using the body to heal and connect more authentically with ourselves. She is currently studying a post graduate Psychotherapy and Counselling degree and facilitating weekly workshops and public classes around Melbourne.

Words from Emma:

“Mindfulness meditation is a skill that allows me to dive into the depth of presence. To understand and appreciate the power of simplicity. To feel fully alive, here, in the now, is a peaceful expansive way of being. I think letting go is one of the hardest things us humans have to face in our lives; letting go of pain, of judgments, of experiences- pleasant or unpleasant. We live in a world now where anxiety, depression and isolation are becoming so common in many of us. Finding meaning in this busy life using our breath, our bodies and our communities is fundamental for relieving these stressors. Meditation is a tool that helps us understand reality, connect with our true essence and be with each breath, moment by moment.”  – Em

Price per person: $28.00