Monthly Adult Dance Workshops

Join us on the first Friday of every month as we explore workshops across a variety of different genres!

Examples might be, Fosse, Latin rhythms, Urban Footwork, Classical Repertoire, FloorWork Tips, Heels Class, Lyrical, Musical Theatre, BellyDance and more!

If there is a particular style of dance that you’re interested in, let us know and we’ll see if we can build a workshop!

Price (existing students only) Early Bird (book by 21 March) 
$37.50 $30.00


OUR APRIL WORKSHOP IS FOR DANCE HABIT STUDENTS ONLY

Progressing Ballet Technique”
Friday 5 April 2019, 7.00-9.00pm

Do you want to improve your ballet technique?

Come and join our Progressing Ballet Technique Workshop.

Use TheraBands and fitness balls to work on turn-out and range of movement with the added bonus of increasing body awareness.

Our workshop will begin with a Pilates-based warm up and mobility before moving into ballet-specific exercises to improve technique.
Posture, breathing, mobility, flexibility, strength and fun all rolled into one!

If you have any of the following apparatus please bring with you:

Theraband * Mat (Pilates or Yoga) * Pilates ball * Lacrosse soft ball * Swiss Ball/Exercise Ball * Foam Roller
No stress if you don’t have any of the equipment!

Spots are limited, book now by completing the form below.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Adult Monthly Workshop Enrolment

  • Please read before completion

    Submission of this enrolment form indicates that you would like to secure a place in our Monthly Workshop and agree to remit payment as such. Your enrolment is for the NEXT available workshop. Workshops run on the first Friday of every month.
    Existing students, you can ignore the rest of this form and just hit submit!

 

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